Discover your mind
Today we started the day with a lesson Vinyasa, very nice to know that there are many scientific studies that support how good yoga is for you! On the blog https://www.positivehealthwellness.com we came to the following infographic about yoga and scientific advantages:
Fine and practical article in Psychology magazine about the pros and cons of staying healthy. What can you add today / omission? Think of: legume, climbing stairs or yoga and mindfulness. Also great tips on how to keep you going to do this really the way you intend to formulate positive.
From next week (Monday 27 March) Feelgood Psychology is to look at a second location in Amsterdam-East / Center. On Monday Delight beautiful treatment rooms are Yoga, New location Achtergracht (nummer 11-13) Visit address.
At Delight Yoga is offered yoga and meditation, as a way to get closer to yourself. This fine spaces where you can relax, you feel safe and calm can experience. The treatment room at the New Achtergracht is such a fine, relaxing place, which fits well with the holistic nature of Feelgood Psychology.
Inspiring article conscious business, describes how large companies like Coca Cola, Facebook and LinkedIn at work use include yoga and mindfulness to let their employees relaxed and productive.
Mindfulness & work: LinkedIn and Coca-Cola embrace, something for you?
Through the Facebook page of Yoga Therapy for the Mind at the Institute Minded I found the following review article by, wherein a plurality of surveys are taken together. These articles were examined the effects of exercise and yoga versus movement. Interventions with yoga show positive health outcomes for different conditions. https://www.ncbi.nlm.nih.gov/pubmed/27044898
Last Monday I finally had time to go to studio 191 to go, yoga, movement and lifestyle studio recently opened Natasha Martin one of my favorite yoga teachers. For some time I visited her weekly baby & me yoga, This has long been a delightful moment in the week for me and my son. Then he began to crawl and grab Buddha began to find more interesting than the stretches it was time for another exercise for us together. Natasha has now opened a large studio, I have a lesson "Barre for the first time today’ followed. It is a combination of yoga, Pilates ballet, the ballet barre is used as a prop for the exercises. Barre is pretty tough compared to yoga, but the concept of studio 191 is that not only yoga classes are offered here, but also other exercise classes. The personal attention, fine music and extra touch of Natasha (nog even extra je rug aanduwen in ‘childs pose’ after an exercise example) made this a pleasant experience-Monday.
For a while I ran for my yoga class along the mini-shop where beautiful yoga outfits and attributes are placed, my eye always fell on a beautiful aqua yogatas. Today was the moment I decided to treat myself on my year-end bonus and reward for all my efforts yoga, with a yogatas of Katnkoe. I fell on her outside but when I later studied the bag I saw only the great logo, referring to the yoga poses cat and cow. Inside is a label with ‘ You roll you and stretches you out. I will protect you. We go out together. ‘ So beautiful. http://katnkoe.nl