Last Monday I finally had time to go to studio 191 to go, yoga, movement and lifestyle studio recently opened Natasha Martin one of my favorite yoga teachers. For some time I visited her weekly baby & me yoga, This has long been a delightful moment in the week for me and my son. Then he began to crawl and grab Buddha began to find more interesting than the stretches it was time for another exercise for us together. Natasha has now opened a large studio, I have a lesson "Barre for the first time today’ followed. It is a combination of yoga, Pilates ballet, the ballet barre is used as a prop for the exercises. Barre is pretty tough compared to yoga, but the concept of studio 191 is that not only yoga classes are offered here, but also other exercise classes. The personal attention, fine music and extra touch of Natasha (nog even extra je rug aanduwen in ‘childs pose’ after an exercise example) made this a pleasant experience-Monday.
How are you this Monday? It's been two weeks since it was Blue Monday. Of this we were interviewed by the AD (see below). It is now February and will slow slightly lighter, to see the first crocuses and Easter eggs lie in store 🙂
So does you good or days still feel dark and cold?