Lifestyle guru Arie Boomsma was recently interviewed for Volkskrant Magazine about his new book: Fit
Here he told me to do squats while changing his children and to do a challenging exercise while brushing your teeth. The interviewer looked at this to me with some suspicion, but I got myself just that excited about this lifestyle inspiration!
There is a kind of "kaizen approach forward; change you can make to be successful by taking small steps. I bought the book for the man of the house and caught myself on propagating Arie's tooth brushing tips in a life-coaching session yesterday.