Nice long healthy

Fine and practical article in Psychology magazine about the pros and cons of staying healthy. What can you add today / omission? Think of: legume, climbing stairs or yoga and mindfulness. Also great tips on how to keep you going to do this really the way you intend to formulate positive.

measure what you eat

you better go to sleep with a cup of warm milk? Is Carrot effective against cancer? The following article appeared in the Volkskrant this weekend following the symposium citizen science of nutrition and health. Gaston Remmers, founder of the platform and patient nutrition explains that certain experiments half of cancer patients with diet. Also, in diseases such as diabetes, rheumatism and MS growing interest in the effects of lifestyle. This knowledge is only left unused because the systematic investigation of diet on health and illness and disease so complex.

Image: Rein Janssen