Nice long healthy

Fine and practical article in Psychology magazine about the pros and cons of staying healthy. What can you add today / omission? Think of: legume, climbing stairs or yoga and mindfulness. Also great tips on how to keep you going to do this really the way you intend to formulate positive.

https://blendle.com/i/psychologie-magazine/35-manieren-om-lekker-lang-gezond-te-blijven/bnl-psychologie-20170615-f1e83162f1d3?sharer=eyJ2ZXJzaW9uIjoiMSIsInVpZCI6Im1hcmlqZWZlZW5zdHJhIiwiaXRlbV9pZCI6ImJubC1wc3ljaG9sb2dpZS0yMDE3MDYxNS1mMWU4MzE2MmYxZDMifQ%3D%3D