Feelgood Psychology in &C Magazine

Feelgood Psychology in &C magazine!

The December issue of &C is all about selfcare. Is this a green smoothie, roll out your yoga mat, a business model or the foundation of good health? Marije Feenstra spoke with &C about what good self-care can mean for your health. As far as we are concerned, self-care is one of the basic elements of health. It could be about the smoothie; take better care of yourself in terms of nutrition, de yogamat; move more. But it can also be about drinking less alcohol, say no more often or motivate yourself to go out more often. Think of good self-care as brushing your teeth, something that makes you part of your daily routine. Read the whole article on page 28 from &C: take care of your selfie.


Online self-care training in collaboration with psychology magazine !

It is particularly important at this time to continue to take good care of yourself. In collaboration with psychology magazine I make this new online training, aimed at, among other things, self-care and stress reduction. With elements from my daily work as a psychologist, mindfulness and yoga. From May (completely digital 🙂 to follow via Instagram. Join you?