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Winter Dips at Radio 538

Yesterday it was again a rainy afternoon, Coen & Sander Radio 538 called us asking if you can get a winter depression from here. Look for the whole clip.  

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cold Mondays

How are you this Monday? It's been two weeks since it was Blue Monday. Of this we were interviewed by the AD (see below). It is now February and will slow slightly lighter, to see the first crocuses and ...

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Yoga & Science

Today we started the day with a lesson Vinyasa, very nice to know that there are many scientific studies that support how good yoga is for you! On the blog https://www.positivehealthwellness.com we met the following infographic ...

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Mental health for children

This beautiful info-graphic about how you can contribute to the mental health of your child arrived this week against on Pinterest. If you are a father or mother, You probably already paid attention to most of these issues, but perhaps there is one from which you ...

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Welness magazines

In a stop-over at the airport in Doha in Qatar, we arrived at a fine bookstore suddenly all sorts of fun health magazines at. The Australian 'Prevention’ went home. Very excited we were making articles about mistakes,...

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Fitter and fit

Lifestyle guru Arie Boomsma was recently interviewed for Volkskrant Magazine about his new book: Fit Here he told me to do squats while changing his children and to do a challenging exercise while brushing your teeth. The interviewer looked ...

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Nice long healthy

Fine and practical article in Psychology magazine about the pros and cons of staying healthy. What can you add today / omission? Think of: legume, climbing stairs or yoga and mindfulness. Also great tips on how to keep you this really going to do as you ...

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Children quickly release trauma

If EMDR therapist is all I happily regularly experience; treating a trauma can be very rapid and effective, Fortunately! Also new research from the University of Amsterdam and Leiden University also makes this show again in a study ...

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What would you do as a manager?

Did you see this message come by in the media? This brave woman called in sick because she was mentally comfortable in her skin and her supervisor responded very fine: https://www.rtlz.nl/node/2493861 image: RTL ...

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Toss is evolutionary not so bad

you yearn for long nights of deep sleep and wake up well rested? But you lie still regularly wake up and can not sleep? This article in Psychology magazine shows that research shows that the evolutionary is not so strange that ...

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